Week of November 1-7th Weigh In 187.8

WOW...can you believe that.  I am so excited.  I know part of it is water weight.  But I was so afraid I wasn't going to loss any weight this week.  I am noticing it mostly in my stomach.  My pouch is more rounded and less oblong.  LOL

So here are the official information for the week.

Starting weight  November 1st 2010 193.4
Monday Weigh In November 7th      187.8
Total Weight Loss                                  5.6
% Lost                                                    2.89%

I decided to do the % because it will give me a listtle more incentive, hopefully.  Abby is home sick today so I need to make sure I get my exercises done.  Food isn't so bad as I have my Jimmy D sausages for breakfas.t  But Sheldon and I need to go grocery shopping as we weren't able to do it last night.

Take care...  Here is last week's meal overview.

Monday, November 1
Breakfast
Instant Cream of Wheat	140
2 T of Whole Milk	20
Lunch
2 slices of Small Mellow Mushroom Hawaiin Pizza (Shared with Abby	450
Whoppers/Milk Duds/Twizzlers (all day)	150
	150
	150
Air popped popcorn w/1/2 T butter & salt	75 50
Dinner
Homemade enchilada casserole
Ground beef, carrots, red pepper, onion, celery, flour tortillas, reduced fat cheese, black beans, enchilada sauce, olive oil	100 70 60 90 100 50 25
Baked French Fries	100
Daily Total	1780
Workout Total of 6600 steps.  Not good.	-154
Daily Total	1626
Tuesday, November 2
Breakfast Smoothie Spinach Blueberries Banana Milk Yogurt Nesquick	14 40 60 40 50 30
Snack
Gold Fish	140
Mozzarella/cheddar cheese stick	70
Lunch
Nachos with cheese/picco/olives	275
Dinner
Stirfry with Tofu, veggies, rice, peanuts	300
Snack
Cupcakes—applesauce/banana/yogurt	136
Gold Fish	140
Total	1295
Workout
8000 steps	-409
Daily Total	886
Wednesday, November 3rd
Breakfast
Nothing
Cheese	80
Lunch
Subway BLT (Yikes, Should have eaten only half)	1100
Chips	250
Soda (half diet/half regular)	80
Dinner
Nachos	350
Snack
3 cookies/m&M’s	110
TOTAL	1970
Workout	0
Daily Total	1970
+ Late night snack of Gold Fish	140
Thursday, November 4th
Breakfast
Jimmy Dean’s “Lite” Sausage/Egg English Muffin Sandwich	260
Lunch
Cheese Nacho 13 Tortilla chips & ¼ reduced fat cheese	220
Snack
Homemade English Muffin Bread w 2 teaspoons of grape jelly	180
Dinner
Chicken Stirfry 4 oz of chicken breast (for 4 servings) rice/red pepper/carrot/celery/sauce/peanuts and 2 % oil	278
Dessert
WW Chocolate Raspberry Ice Cream Bar	85
Homemade “energy” bar (Yikes…the prevention version only had 77 calories…but I had put a lot of extras—chocolate chips, coconut, sunflower seeds, walnuts,  Irish oats, dates, cranberries.	185
Food Total	1208
Workout 5471 around house and 2 times around outside	-144
Workout Total @ 8000 Steps at Mall	-409
Workout Daily TOtal	-553
Daily Total	847
Friday, November 5th
Breakfast
Spinach/blueberry/banana/yogurt/milk/orange juice smoothie	160
Snack/Early lunch
Jimmy Dean breakfat sandwich	260
Tositos	140
Late Snack
Cheese	80
Grapes	60
Dinner
Mellow Mushroom Salad w/ bacon/cheese/ranch dressing	200
Cheese bread muffalata w/olives	450
WW Icecream Bar	95
Total	1445
Workout (6800 steps)  Morning Walk	-337
Workout (4400 Steps)  Evening Walk	-222
Workout  Total	559
Daily Total	886
Saturday, November 6th (My anniversary.)
Breakfast
Jimmy Dean Lite Sausage Sandwich	260
Tositos (Need to stop having that…but I want something crunchy in the morning.)	140
Lunch
6 inch Subway Roast Beef on Monteray Cheddar (NO CHEESE) with lettuce, tomatoes, pickles, olives, cucumbers, yellow mustard	340
Lays Potato Chips   (that is 10 calories a chip)	150
Coke Zero
Dessert
6 Homemade mini cupcakes (that I froze from earlier in the week)	210
Cream Cheese Frosting (I used 2 oz of lowfat cream cheese 140 C, ½ c powder sugar 140 c and 1 T lowfat yogurt) 12  It made more of a glaze then frosting but I wanted to avoid the butter.  Still tastes good.  Dipped them and let it set.    I figure I will get another batch of minis out of it.  18 total	100
Late Snack as we went to Blockbuster and Rented videos. 4 C of Microwave Movie Theater Popcorn (2 bowls full)  Not sure if I believe the calorie content on that one.	100
Coke Zero	0
Dinner
Top Sirlon	300
French Fries/Sweet Potato Fries	180
Small Corn on the cob with Olive Oil Butter & Salt	115
TOtal	1895
Walk (7500 Steps)	-360
Daily Total	1535
Sunday, November 7th
Breakfast
Jimmy Dean Lite Sausage Sandwich	260
Lunch
Subway Ham Sandwich (all the same stuff but different meat)	330
½ bag Doritos chips/a few pita chips	200
McDonald’s Unsweet Tea	0
Dinner
2 ½ pieces of Dominos Pepperoni & Olive Pizza (medium	550
1 C Mint Ice Cream (Julie said it was half but I think closer to a whole)	320
Total	1660
Exercise (Not much.  I was in the car a lot and we didn’t get a chance to walk.)  1796 steps (More than I thought.)
Daily Total	1660