How to get back on track?

Definitely not feeling it today.  After I made the smoothie for Sheldon and I this morning I went back to bed...until 10 am.  I never do that anymore...usually if I feel like wasting time I will just type on the computer.  But I have had a headache today that just will not go away.  And I was so tired.  Still am and I am not going to bed yet.  Soon though because my friends Ruby and Freeman are coming to visit tomorrow.  SO I have tons of stuff to get done.

Today was probably the worst eating day I have had in awhile....hopefully it isn't a sign of things to come.  :(  Almost forgot to add thae eggnog I had this morning...I remembered and it really put me over.

Friday, November 19th
Headache, Headache go away…all day.  L
Breakfast
Smoothie	250
Egg Nog	200
2 pancakes/2slices of bacon	180
Lunch
Ham sandwich (Subway	310
Doritos	260
½ diet coke/1/2 dr. pepper (Mr. Pibb)	80
Snack
Animal Cookies (2 sERVINGS)	240
Dinner
Garlic Cheese Bread (Mellow Mushroom)	750
1 Coke	160
Total	2180
Absolutely no exercise.  L