Next week, Sheldon and I are going to start on the South Beach Diet. I need a kick start to start eating healthier and get away a little more from the sugar. Hopefully it will help and make a difference.
Here is todays calories.... I am not including my exercise right now because I don't feel like I exercised hard enough to make a difference. SHeldon has a friend who just took a parttime job as a trainer and I want to talk with her about working with me. She is amazing...she has personally lost 140 pounds and is still ogoing strong. I know she said she is on a pretty strict diet so I am curious to learn what she is doing.
Oops…forgot the ½ c egg nog…YESTERDAY
170 (Sheldon measured it out for me.
Thursday, November 18th
Pancakes and 4 slices of bacon
You can see that I am hungry this morning……Will try not to eat too much else until dinner or a late snack. This is 755 calories. (Maybe I better wait to make the muffins & cookies and chocolate covered pretzels until tomorrow.)
No Lunch as I ate so much earlier. Wasn’t that hungry.
3 chocolate/peanut butter covered pretzels (homemade) YUMMY
Egg Omelet w/tomatos/cheese/olives
4 Slices Bacon
English Muffin Bread (2 Slices) w/jelly
Exercise Walked with Sheldon & Abby about 2 miles
Decided not to have any eggnog today…half a cup wasn’t enough to do anything. LOL Except for add a bunch of calories