Week of November 8-14th

Hi, I am working hard on getting back on track.  I need to remember who I am doing this for and not be guilty because I am lossing weight. 

Here is my totals from this last week...well except for the days I didn't put down.  Today, I did almost good...but we had some free coupons for McDonald's mcFlurrys that we wanted to use up.  It was something nice to do with Abby on a night out.  But Yikes, it ended up being a lot of calories.  I did notice tht I didn't include the orange I ate today or the bite of apple...but I figure that is a good calorie and doesn't really count.

I have a feeling that I will have gained...but hopefully I haven't gained it all back.  I guess we will know tomorrow.  I think too that I won't have Sheldon take my picture every week...maybe every 10 pounds.  That will be easier on everyone.  I am also working really hard on not letting it get to me if I don't lose this week. 

Monday, November 8th---187.8
Breakfast
Jimmy Dean “lite” Breakfast Sandwich	260
Snack
10 Animal Crackers	130
Lunch
English Muffin Bread Olive Oil Butter Cinnamon & Sugar	145 22 0
Snack
Energy Bar	185
Dinner
Homemade Pita Bread (100 Calories Each)  Didn’t look like a pita bread but tasted good.	100
Mac & Cheese (with Sweet Potato Added/cream cheese/ velveeta both light)  Recipe to follow was pretty good	355
Chicken Sausage (90 Calories for 2 oz serving)  Was so yummy.  I took the 7 servings and changed it to 8 and gave us each 2 servings.	157.5
Dessert
WW Bar	90
Total	1444.5
Walking Total (7700 Steps)  Recalculated burn based on new weight.  Less Calories used but Yeah….	-350
Daily Total	1094.5
Tuesday, November 9th
Breakfast
Jimmy Dean (I am starting to feel gassy after I eat this, same as the sausage last night.)	260
Snack
Energy Bar	185
Lunch
½ serving of Mac & Cheese with Fried Onions	235
Pita Bread	100
Coke Zero	0
Dinner
Sausage Apple Sauce  (Homemade) Corn with butter and salt	150 70 115
Snack
Mozzarella Cheese Stick	55
WW Bar	95
Total	1265
Morning Walk (6700 steps)  I swear the pedometer was off.  But so was I.  I wasn’t really in the mood to walk.  Though I did get a 1000 steps in before my walk that I am not counting.  Done by 9:15 in the morning.  I might do another one this afternoon.	-298
Afternoon Walk (20 minutes with Sheldon & Abby, no pedometer.)	-103
Walk Total	-401
Daily Total	864
Oops Totally left off some food. Cupcakes 4 mini w/frosting Energy Bar	200 185
New Daily Total	1249
Wednesday, November 10
Breakfast
Energy Bar 1.5	275
Early Lunch/Snack
Sausage Muffin  (I know I said I wouldn’t buy anymore but I was starving.)	260
Doritos 1.5 servings (150 a serving)	225
Coke Zero
Walking at grocery store (4659)
Missing a couple of days….not good.  We will see how much it hurts me.  J
Saturday, November 13
Breakfast
Nothing
Lunch
6 inch of Larry’s Ham w/provolone cheese sub.	400
½ bag of pretzels	100
½ diet coke ½ Dr. Pepper fountain drink	80
Snack
Smoothie with banana/spinach/orange/yogurt/orange juice/peach (Not as good as the blueberry)	200
Dinner
Ground beef (homemade quesadilla with reduced fat cheese and fat free greek yogurt	350
Snack
M&M’s	230
Meringues (20 calories each)	120
Total	1550
Walked 8500 steps today	-298
Daily Total	1252
Added….popcorn & the meringues	70 (This is after adding)
Sunday, November 14th
Breakfast
4 Pancakes with blueberries/butter/syrup Center cut bacon	280 70 25 60
More bacon	120
Snack
Merignues	120
Lunch
Mini Bagel Olive Pizza	140 70 50
Dinner
Turkey pepperoni cheese quesadilla 1 ½	100 160 100
Dessert
McDonald’s French Fries	100
Recees McFlurry	410
Total	1805
Walk (6960)	-213
Daily Total	1592