Wednesday, November 17th 189.4 | |
Breakfast | |
No Breakfast | |
Lunch | |
8 inch Larry’s BLT | 750 |
Fritos | 320 |
Half diet coke/dr. pepper | 80 |
Dinner | |
3 pancakes | 200 |
7 slices of bacon | 140 |
Snack | |
Gold Fish Crackers | 140 |
Cheese Stick | 100 |
Daily Total | 1730 |
Exercise (1 Mile) | |
Oops…forgot the ½ c egg nog…YESTERDAY | 170 (Sheldon measured it out for me. |
Thursday, November 18th | |
Breakfast | |
Smoothie | 150 |
Pancakes and 4 slices of bacon | 350 |
Sausage Balls | 255 |
You can see that I am hungry this morning……Will try not to eat too much else until dinner or a late snack. This is 755 calories. (Maybe I better wait to make the muffins & cookies and chocolate covered pretzels until tomorrow.) | |
Lunch | |
No Lunch as I ate so much earlier. Wasn’t that hungry. | |
Late Snack | |
3 chocolate/peanut butter covered pretzels (homemade) YUMMY | 355 |
Dinner | |
Egg Omelet w/tomatoes/cheese/olives | 200 |
4 Slices Bacon | 80 |
English Muffin Bread (2 Slices) w/jelly | 265 |
Total | 1655 |
Exercise Walked with Sheldon & Abby about 2 miles | |
Decided not to have any eggnog today…half a cup wasn’t enough to do anything. LOL Except for add a bunch of calories | |
Friday, November 19th | |
Headache, Headache go away…all day. L | |
Breakfast | |
Smoothie | 250 |
Egg Nog | 200 |
2 pancakes/2slices of bacon | 180 |
Lunch | |
Ham sandwich (Subway | 310 |
Doritos | 260 |
½ diet coke/1/2 dr. pepper (Mr. Pibb) | 80 |
Snack | |
Animal Cookies (2 sERVINGS) | 240 |
Dinner | |
Garlic Cheese Bread (Mellow Mushroom) | 750 |
1 Coke | 160 |
Total | 2180 |
Absolutely no exercise. L | |
Saturday, November 20th | |
Breakfast | |
3 sausage rolls | 265 |
Lunch | |
Sweet Potato Mac & Cheese 1 slice of English muffin bread with butter | 400 |
½ pear | 40 |
Dinner | |
Chips & Salsa | 100 |
Steak Fajita Quesadilla with beans | 750 |
Coke | 160 |
Snack | |
3 chocolate covered pretzels | 250 |
Total | 1965 |
No exercise again….besides chasing 2 kids. Had the best time though visiting with Ruby & Freeman | |
Sunday, November 20th | |
Breakfast | |
Bread Pudding French toast | 275 |
2 sausage rolls | 170 |
Lunch | |
Enchilada casserole | 300 |
With a pear | 40 |
Snack | |
2 chocolate covered pretzels | 170 |
Dinner | |
Subway ham sandwich (no cheese) | 310 |
Doritos | 260 |
Soda | 160 |
Total | 1685 |
Again, no exercise…I so need to get back on target. |
Tomorrow is the deciding factor to see how bad I did this week. I am hoping to stay about the same...Hopefully I am not going to go back up.
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