Saturday, November 13th

I am not done eating yet for the day.  But I thought I would put up my eating schedule......

Saturday, November 13
Breakfast
Nothing
Lunch
6 inch of Larry’s Ham w/provolone cheese sub.	400
½ bag of pretzels	100
½ diet coke ½ Dr. Pepper fountain drink	80
Snack
Smoothie with banana/spinach/orange/yogurt/orange juice/peach (Not as good as the blueberry)	200
Dinner
Ground beef (homemade quesadilla with reduced fat cheese and fat free greek yogurt	350
Snack
M&M’s	230
Meringues (20 calories each)
Total
Walked 8500 steps today	-298
Daily Total